Praticar em seco

Aqui estão uns videos com umas ideias para treinar fora de água:

http://www.youtube.com/watch?v=IF4ofgnyyLY

http://www.youtube.com/watch?v=yZcGP1C0ytc&feature=related

http://www.youtube.com/watch?v=udvLLWrNYqU&feature=related

http://www.youtube.com/watch?v=1dtOEVkr5Ts&feature=related

http://www.youtube.com/watch?v=DVGTr-xBg8U&feature=related

http://www.youtube.com/watch?v=feZlLpQ9Pe0&feature=related

http://www.youtube.com/watch?v=VnFZq5XpSfQ&feature=related

http://www.youtube.com/watch?v=cLB5N1jheA0&feature=related

http://www.youtube.com/watch?v=52mxsxrA5hA&feature=related

http://www.youtube.com/watch?v=24vgqilT6E8&feature=related

http://www.youtube.com/watch?v=TwuLpeEWXC4&feature=related

Nunca é demais treinar e aqui está uma forma diferente de o fazer.

Abraços MMUUficos